Calm workday rhythm

Alternate sitting, standing, and movement without losing focus.

DeskRhythm keeps a simple rhythm for desk work. Start the day, get a clear signal when it is time to switch, and finish with a summary that adds up across multiple sessions.

Why breaking up sitting time matters

Long uninterrupted sitting is linked to lower energy, stiffness, and reduced focus. DeskRhythm is built to make regular changes practical during a normal workday.

How it works

• Follow a simple sit-stand-move rhythm.
• Confirm each phase change when it fits your work.
• Keep a local-first summary and weekly history.